3 Steps to Transform Your Picky Eater
Picky Eaters Are Made, Not Born Eating whole food is the basic building block of health. For a lifetime of health, it’s imperative you teach your child how to enjoy whole foods. If you have a picky...
View ArticleSuper Bowl Guilt-Free Snacking
Hosting a Super Bowl Party? What will you serve? According to a recent 2011 SUPERVALU® Snack Down Survey, the list of popular Super Bowl snacks include dips and spreads, chicken wings and pizza. Chips...
View ArticleSpinach & Tomato Medley
Popeye’s secret to his strength was to rip open a can of spinach with his bear hands and plop the spinach directly into his mouth. He was on to something as spinach is loaded with A, K, D and E....
View ArticleApple, Carrot & Raisin Salad
Apple, Carrot & Raisin Salad This recipe is yummy and easy as counting 1, 2, 3. And even picky eaters love it! I made this yesterday for a group of ladies. They all loved it and asked for the...
View ArticleSugar Is Addictive
Reduce Sugars In Your Kid’s Diet Today, people eat one hundred and fifty pounds of sugar in a year. That’s two-and-a-half pounds of sugar each week! Eliminating (or at least drastically reducing)...
View ArticleKitchen Time-Savers
Get Organized Let’s face it, cooking meals can be time-consuming. Even if you love to cook like me, it takes planning and time to prepare wholesome meals. You will be more efficient in the kitchen,...
View ArticleProcessed Foods = Sugar
How much sugar is there in processed foods? Turns out a lot! We tend to overlook added sugars in processed foods. But, sugar is a primary ingredient in most of our processed foods and breakfast foods...
View ArticleWhat’s a Natural Flavor, Anyway?
What is this? Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl valerate, cognac essential oil,...
View ArticleGo Organic Without Breaking the Bank
What does organic mean? To earn the U.S. Department of Agriculture’s organic certification, the land must be free from prohibited substances such as synthetic fertilizers, pesticides, and other toxins...
View ArticleHealthy Kids & pH Levels
What is pH? Every solution is either acidic or alkaline, including our body fluids. The body is designed to maintain a constant pH 7.4 in the blood. It does this by depositing and withdrawing acid and...
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